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Posted by Igor Klibanov | Apr 23, 2017 | Fitness, Nutrition | 0 |
Back in August, I wrote an article on stuff I like, which listed things like supplements, people, services, and more. I got a lot of “thank you for sharing” emails, which helped a lot of people with a few things, as well. Today,...
Read MorePosted by Igor Klibanov | Apr 16, 2017 | Fitness | 0 |
A lot of people have heard that “sitting is the new smoking”, since a lot of research (and headlines, like those in the Globe and Mail and CNN) shows that being sedentary increases risk of premature death more than even smoking....
Read MorePosted by Igor Klibanov | Apr 9, 2017 | Fitness, Nutrition | 0 |
You’re getting older, and notice that you’re gaining more body fat than you would like to have. “Suddenly”, you can “pinch an inch” in your love handles, or that dress or suit that used to fit you so perfectly now feels tighter....
Read MorePosted by Igor Klibanov | Mar 25, 2017 | Fitness | 0 |
You’re exercising, you want to be fit, toned, and you have great intentions. But how much exercise is too much? After all, as you know from reading my articles, everyone is an individual. Why is it that some people can exercise...
Read MorePosted by Igor Klibanov | Mar 18, 2017 | Uncategorized | 0 |
You read the headlines, like “interval training has an afterburn effect, so after you finish your workout, you’re still burning calories.” Or you’ve heard a personal trainer at your gym maybe say the same thing. And exercise...
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