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Posted by Igor Klibanov | Apr 9, 2017 | Fitness, Nutrition | 0 |
You’re getting older, and notice that you’re gaining more body fat than you would like to have. “Suddenly”, you can “pinch an inch” in your love handles, or that dress or suit that used to fit you so perfectly now feels tighter....
Read MorePosted by Igor Klibanov | Mar 25, 2017 | Fitness | 0 |
You’re exercising, you want to be fit, toned, and you have great intentions. But how much exercise is too much? After all, as you know from reading my articles, everyone is an individual. Why is it that some people can exercise...
Read MorePosted by Igor Klibanov | Mar 18, 2017 | Uncategorized | 0 |
You read the headlines, like “interval training has an afterburn effect, so after you finish your workout, you’re still burning calories.” Or you’ve heard a personal trainer at your gym maybe say the same thing. And exercise...
Read MorePosted by Igor Klibanov | Mar 11, 2017 | Fitness | 0 |
Today’s article is going to be all about butts. Excited? You pervert! Often, female clients say that they want to tone their butt muscles, and it’s one of the most common questions I get from women under 35: how do I get a round...
Read MorePosted by Igor Klibanov | Mar 4, 2017 | Fitness | 0 |
What’s better: exercise machines, or free weights? After all, you walk in the gym, and if you’re a first timer, you might go towards the cardio machines, because they’re “to-the-point.” You know how to walk or bike, and it’s not...
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