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Posted by Igor Klibanov | Feb 19, 2017 | Fitness | 0 |
Last year, I wrote an article on the five biggest fitness mistakes that personal trainers make. It was a big hit, especially among personal trainers, so a couple months later, I followed that up with a “part 2”. Here, I will...
Read MorePosted by Igor Klibanov | Feb 11, 2017 | Fitness, Nutrition | 0 |
Lately, some pessimistic information has been on the news outlets, like CBC, with titles like “Why Willpower Isn’t Enough to Keep the Pounds Off.” In that article, they point out that: 80-95% of people who lose weight put it all...
Read MorePosted by Igor Klibanov | Feb 8, 2017 | Uncategorized | 0 |
I used to like Adobe. Easy to use, loads quickly, I can view PDFs on it. But the operative word is “used to.” I don’t like them so much anymore. I bought a few books, all of which were in ACSM file format. This was a few years...
Read MorePosted by Igor Klibanov | Feb 4, 2017 | Fitness | 0 |
You’ve seen me write success and transformation stories of one client, after another, after another. Today, we turn the tables, and I’ll tell you a transformation story from “the other side.” I’ll tell you how one of my...
Read MorePosted by Igor Klibanov | Jan 29, 2017 | Fitness | 0 |
Your shoulder hurts. Maybe it clicks all the time, maybe your shoulders are tight when you sit for too long, maybe it’s a rotator cuff issue, or maybe there’s an outright diagnosis. In either case, it doesn’t feel great. And you...
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