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Posted by Igor Klibanov | Mar 4, 2017 | Fitness | 0 |
What’s better: exercise machines, or free weights? After all, you walk in the gym, and if you’re a first timer, you might go towards the cardio machines, because they’re “to-the-point.” You know how to walk or bike, and it’s not...
Read MorePosted by Igor Klibanov | Feb 26, 2017 | Fitness | 0 |
You’re in pain. Something hurts. Maybe it’s your shoulder, or your back or your knee. And you’ve tried strengthening, you’ve tried stretching, you’ve tried ultrasounds, creams, muscle relaxants, pills, you name it, but the pain...
Read MorePosted by Igor Klibanov | Feb 19, 2017 | Fitness | 0 |
Last year, I wrote an article on the five biggest fitness mistakes that personal trainers make. It was a big hit, especially among personal trainers, so a couple months later, I followed that up with a “part 2”. Here, I will...
Read MorePosted by Igor Klibanov | Feb 11, 2017 | Fitness, Nutrition | 0 |
Lately, some pessimistic information has been on the news outlets, like CBC, with titles like “Why Willpower Isn’t Enough to Keep the Pounds Off.” In that article, they point out that: 80-95% of people who lose weight put it all...
Read MorePosted by Igor Klibanov | Feb 8, 2017 | Uncategorized | 0 |
I used to like Adobe. Easy to use, loads quickly, I can view PDFs on it. But the operative word is “used to.” I don’t like them so much anymore. I bought a few books, all of which were in ACSM file format. This was a few years...
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