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Posted by Igor Klibanov | Dec 17, 2016 | Nutrition | 0 |
You’re taking a multivitamin, maybe some fish oil, maybe vitamin D, maybe the B complex and glucosamine. But how do you know that they are working? Or is it all just nonsense? Are all supplements just a placebo effect? That’s...
Read MorePosted by Igor Klibanov | Dec 10, 2016 | Fitness, Testimonials, Videos | 0 |
Meet Sean. Sean is a 31-year-old Registered Massage Therapist and basketball player who had knee pain. And it was bad. But in one of our unique cases, he made it go away almost completely, and that was without exercise. We...
Read MorePosted by Igor Klibanov | Dec 5, 2016 | Fitness, Nutrition, Testimonials, Videos | 0 |
Can you believe that this week marks 5 years since I’ve started writing these articles? In that time, I’ve written 326 articles on topics ranging from strength training, to stretching, to nutritional supplements, to...
Read MorePosted by Igor Klibanov | Nov 26, 2016 | Fitness | 0 |
On the internet you’ll see people divided up about cardio: “All you need is interval training. It makes you better at everything!” “No, steady state is just what the doctor ordered. Good for your heart.” Well, as you know from...
Read MorePosted by Igor Klibanov | Nov 19, 2016 | Fitness, Nutrition | 0 |
I used to believe in certain things, that I no longer do. I used to think Santa Claus is real, but now I know it’s just an obese guy in a red suit. Might even be diabetic, because of all those cookies and milk that he eats. I...
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