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Posted by Igor Klibanov | Nov 14, 2016 | Fitness, Nutrition, Success Stories, Videos | 0 |
Remember Anne? Back in July, I wrote an article about the exact approach that we used with her to decrease her hip pain. To give you quick summary: Anne is a yoga and fitness instructor, who had been having pain in her hip for a...
Read MorePosted by Igor Klibanov | Nov 6, 2016 | Uncategorized | 0 |
In my seminars, and articles, I frequently preach “stress management”, and I always talk about exercise and nutritional methods to manage stress. Today, for the first time, I’ll focus on the logistical/psychological side of...
Read MorePosted by Igor Klibanov | Oct 29, 2016 | Fitness | 0 |
You’re exercising frequently. Doing 5-12 workouts per week (yes, you’re doing workouts twice per day perhaps). Maybe preparing for a competition of some sort, maybe just personal competitions. In any case, with that many...
Read MorePosted by Igor Klibanov | Oct 29, 2016 | Fitness, Nutrition | 0 |
In my seminars, whenever I speak about the location of body fat, a lot of eyes really light up. Likewise, when someone who wants to buy personal training contacts me, one of the first things they want to know about is...
Read MorePosted by Igor Klibanov | Oct 22, 2016 | Uncategorized | 0 |
Are your muscles and joints hurting? You know there is inflammation in there, but what causes it? How do you fix it? And the inflammation might be: Causing pain Waking you up throughout the night, and giving you poor sleep...
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