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Posted by Igor Klibanov | Nov 19, 2016 | Fitness, Nutrition | 0 |
I used to believe in certain things, that I no longer do. I used to think Santa Claus is real, but now I know it’s just an obese guy in a red suit. Might even be diabetic, because of all those cookies and milk that he eats. I...
Read MorePosted by Igor Klibanov | Nov 14, 2016 | Fitness, Nutrition, Success Stories, Videos | 0 |
Remember Anne? Back in July, I wrote an article about the exact approach that we used with her to decrease her hip pain. To give you quick summary: Anne is a yoga and fitness instructor, who had been having pain in her hip for a...
Read MorePosted by Igor Klibanov | Nov 6, 2016 | Uncategorized | 0 |
In my seminars, and articles, I frequently preach “stress management”, and I always talk about exercise and nutritional methods to manage stress. Today, for the first time, I’ll focus on the logistical/psychological side of...
Read MorePosted by Igor Klibanov | Oct 29, 2016 | Fitness | 0 |
You’re exercising frequently. Doing 5-12 workouts per week (yes, you’re doing workouts twice per day perhaps). Maybe preparing for a competition of some sort, maybe just personal competitions. In any case, with that many...
Read MorePosted by Igor Klibanov | Oct 29, 2016 | Fitness, Nutrition | 0 |
In my seminars, whenever I speak about the location of body fat, a lot of eyes really light up. Likewise, when someone who wants to buy personal training contacts me, one of the first things they want to know about is...
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