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Posted by Igor Klibanov | Nov 26, 2016 | Fitness | 0 |
On the internet you’ll see people divided up about cardio: “All you need is interval training. It makes you better at everything!” “No, steady state is just what the doctor ordered. Good for your heart.” Well, as you know from...
Read MorePosted by Igor Klibanov | Nov 19, 2016 | Fitness, Nutrition | 0 |
I used to believe in certain things, that I no longer do. I used to think Santa Claus is real, but now I know it’s just an obese guy in a red suit. Might even be diabetic, because of all those cookies and milk that he eats. I...
Read MorePosted by Igor Klibanov | Nov 14, 2016 | Fitness, Nutrition, Success Stories, Videos | 0 |
Remember Anne? Back in July, I wrote an article about the exact approach that we used with her to decrease her hip pain. To give you quick summary: Anne is a yoga and fitness instructor, who had been having pain in her hip for a...
Read MorePosted by Igor Klibanov | Nov 6, 2016 | Uncategorized | 0 |
In my seminars, and articles, I frequently preach “stress management”, and I always talk about exercise and nutritional methods to manage stress. Today, for the first time, I’ll focus on the logistical/psychological side of...
Read MorePosted by Igor Klibanov | Oct 29, 2016 | Fitness | 0 |
You’re exercising frequently. Doing 5-12 workouts per week (yes, you’re doing workouts twice per day perhaps). Maybe preparing for a competition of some sort, maybe just personal competitions. In any case, with that many...
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