You already know that I’m a big fan of cheesy 80s and 90s Euro pop, like Modern Talking, as well as Rocky IV. But there’s a lot of other health/fitness/general stuff I like that I don’t give enough credit to. In this article,...
Read MoreMeet Lynn. She’s a 70-year-old client of ours, who decided to hire us after reading my article on How to Avoid Losing Muscle after 60. Why did she decide to hire...
Read MoreIn most articles, I write about what mistakes the average person makes when trying to get fit. In this one, we’ll take it a step up, and look at the five biggest mistakes that even the professionals make with their clients. That...
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Meet Anne. Anne is one of our personal training clients, who heard me give a presentation at the...
Read MoreYou know that you should eat better, and exercise more. But there’s also a force pulling you in the other direction. That force is chocolate cake, and another re-run of Friends, American Idol, or Game of Thrones. Original...
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