The EXACT Approach That Reduced Anne’s Hip Pain
Meet Anne. Anne is one of our personal training clients, who heard me give a presentation at the...
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Author: Igor Klibanov
How to Build Healthy Habits
You know that you should eat better, and exercise more. But there’s also a force pulling you in the other direction. That force is chocolate cake, and another re-run of Friends, American Idol, or Game of Thrones. Original...
Read MoreExercise-Induced Panic Attacks: How to Avoid Them
The following article is a chapter from my book, The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief. If you have anxiety, exercise is a two-edged sword....
Read MoreOverhyped Nutritional Supplements
Do you use supplements? Ever wonder if they’re really working or not? In this article, I’ll list a few supplements that are pretty useless, or at least heavily overhyped. Some supplements have been proven many times over, that...
Read MoreHow to Eat for Both Running and Strength Training
You’re a runner. You may be a member of a running room, maybe you read Runner’s World, in any case, you’re a runner through and through. You run long distances, but you understand that to stay injury-free, and to...
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