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Posted by Igor Klibanov | May 15, 2016 | Nutrition | 0 |
Whenever I’m at a social event, and someone finds out that I “do fitness”, someone will inevitably come up to me, and tell me that they’re on a low-carb diet, as if they’re expecting my nod of approval. Maybe a pat on the back,...
Read MorePosted by Igor Klibanov | May 7, 2016 | Fitness | 0 |
Do you know what a foam roller is? If not, it’s a long, dense cylindrical piece of foam. It looks like this. It’s a low-tech, low-cost way to do deep tissue massage on yourself. The benefits: You can use it for injury prevention...
Read MorePosted by Igor Klibanov | May 1, 2016 | Fitness | 0 |
While sports are fun and beneficial, every sport has its “signature” injuries. Some injuries you can’t avoid (like in boxing, there’s no way to get around your opponent punching in you the face and head. Maybe unless you’re...
Read MorePosted by Igor Klibanov | Apr 23, 2016 | Fitness | 0 |
You come home from work, and you’re exhausted. It’s the end of the day. How should you exercise? You shouldn’t. Grab a beer, sit down on the couch, and watch your favourite TV show. Just kidding. Original source: here. So you...
Read MorePosted by Igor Klibanov | Apr 16, 2016 | Nutrition | 0 |
If you’re over 60 (or know someone over 60), then chances are you’ve noticed a few things: You’re not as strong as you used to be, so your muscle tone has gone down Your appetite has changed Your energy levels have changed Since...
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