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Posted by Igor Klibanov | Jun 12, 2016 | Fitness, Nutrition | 0 |
Want to lose 7 pounds in 7 days? This article will tell you why not to do it (in most cases). We want to be slim and beautiful as fast as possible. However, when someone looks better, that’s not all they want. They also want to...
Read MorePosted by Igor Klibanov | May 30, 2016 | Fitness | 0 |
By: Elinor Emesz and Igor Klibanov Do you or someone you know have high blood pressure? If so, you’ll want to read this article, because this is going to be the most thorough, detailed, and comprehensive article on the internet...
Read MorePosted by Igor Klibanov | May 22, 2016 | Fitness | 0 |
It’s the age-old debate. Coke vs. Pepsi? Chuck Norris vs. Bruce Lee? High reps or low reps? The answer to the first two is quite simple. Coke vs. Pepsi: neither. Chuck Norris vs. Bruce Lee: Chuck Norris (after all, the boogeyman...
Read MorePosted by Igor Klibanov | May 15, 2016 | Nutrition | 0 |
Whenever I’m at a social event, and someone finds out that I “do fitness”, someone will inevitably come up to me, and tell me that they’re on a low-carb diet, as if they’re expecting my nod of approval. Maybe a pat on the back,...
Read MorePosted by Igor Klibanov | May 7, 2016 | Fitness | 0 |
Do you know what a foam roller is? If not, it’s a long, dense cylindrical piece of foam. It looks like this. It’s a low-tech, low-cost way to do deep tissue massage on yourself. The benefits: You can use it for injury prevention...
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