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Posted by Igor Klibanov | Jul 17, 2016 | Uncategorized | 0 |
You know that you should eat better, and exercise more. But there’s also a force pulling you in the other direction. That force is chocolate cake, and another re-run of Friends, American Idol, or Game of Thrones. Original...
Read MorePosted by Igor Klibanov | Jul 11, 2016 | Fitness | 0 |
The following article is a chapter from my book, The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief. If you have anxiety, exercise is a two-edged sword....
Read MorePosted by Igor Klibanov | Jun 26, 2016 | Nutrition | 0 |
Do you use supplements? Ever wonder if they’re really working or not? In this article, I’ll list a few supplements that are pretty useless, or at least heavily overhyped. Some supplements have been proven many times over, that...
Read MorePosted by Igor Klibanov | Jun 18, 2016 | Nutrition | 0 |
You’re a runner. You may be a member of a running room, maybe you read Runner’s World, in any case, you’re a runner through and through. You run long distances, but you understand that to stay injury-free, and to...
Read MorePosted by Igor Klibanov | Jun 12, 2016 | Fitness, Nutrition | 0 |
Want to lose 7 pounds in 7 days? This article will tell you why not to do it (in most cases). We want to be slim and beautiful as fast as possible. However, when someone looks better, that’s not all they want. They also want to...
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