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Posted by Igor Klibanov | Sep 18, 2016 | Fitness | 0 |
A lot of our clients are in their 50s-70s, so although they may not be “young” in the classic sense of the word, some of them certainly are youthful. After thinking about our clients who are over 50, yet talk, act and behave...
Read MorePosted by Igor Klibanov | Sep 10, 2016 | Fitness | 0 |
A couple of months ago, I wrote an article on the five biggest fitness mistakes that personal trainers make. It was a big hit, especially among personal trainers, so consider this a “part 2” to that article. Here, I will outline...
Read MorePosted by Igor Klibanov | Sep 4, 2016 | Fitness, Nutrition | 0 |
“I want to lose fat and gain muscle.” That’s what we hear so often from our clients when we ask them about their goals. It might also take the form of “I want to lose fat and get toned”, but it means the same thing, since...
Read MorePosted by Igor Klibanov | Aug 27, 2016 | Fitness, Nutrition | 0 |
We have a lot of female clients in their 40s and 50s. A lot. And a lot of those ladies frequently complain “what used to work for me in my 20s and 30s doesn’t work anymore. My hormones must be messed up.” When we assess their...
Read MorePosted by Igor Klibanov | Aug 23, 2016 | Uncategorized | 0 |