Meet Lynn. She’s a 70-year-old client of ours, who decided to hire us after reading my article on How to Avoid Losing Muscle after 60. Why did she decide to hire...
Read MoreIn most articles, I write about what mistakes the average person makes when trying to get fit. In this one, we’ll take it a step up, and look at the five biggest mistakes that even the professionals make with their clients. That...
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Meet Anne. Anne is one of our personal training clients, who heard me give a presentation at the...
Read MoreYou know that you should eat better, and exercise more. But there’s also a force pulling you in the other direction. That force is chocolate cake, and another re-run of Friends, American Idol, or Game of Thrones. Original...
Read MoreThe following article is a chapter from my book, The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief. If you have anxiety, exercise is a two-edged sword....
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