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Posted by Igor Klibanov | May 1, 2016 | Fitness | 0 |
While sports are fun and beneficial, every sport has its “signature” injuries. Some injuries you can’t avoid (like in boxing, there’s no way to get around your opponent punching in you the face and head. Maybe unless you’re...
Read MorePosted by Igor Klibanov | Apr 23, 2016 | Fitness | 0 |
You come home from work, and you’re exhausted. It’s the end of the day. How should you exercise? You shouldn’t. Grab a beer, sit down on the couch, and watch your favourite TV show. Just kidding. Original source: here. So you...
Read MorePosted by Igor Klibanov | Apr 16, 2016 | Nutrition | 0 |
If you’re over 60 (or know someone over 60), then chances are you’ve noticed a few things: You’re not as strong as you used to be, so your muscle tone has gone down Your appetite has changed Your energy levels have changed Since...
Read MorePosted by Igor Klibanov | Apr 2, 2016 | Fitness | 0 |
Occasionally, someone will ask me “I can do X amount of pushups. Is that good?”, or “I can hold a plank for X amount of minutes. Is that good?” or “I can run 5K in X amount of time. Is that good?” My initial reactions to all of...
Read MorePosted by Igor Klibanov | Mar 28, 2016 | Nutrition | 0 |
Juicing has become very trendy lately, and although it was used by old-time healers, today, it’s gained a massive resurgence. Is that a good thing, or a bad thing? You know the theme by now: it depends. And that’s what we’ll...
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