Occasionally, someone will ask me “I can do X amount of pushups. Is that good?”, or “I can hold a plank for X amount of minutes. Is that good?” or “I can run 5K in X amount of time. Is that good?” My initial reactions to all of...
Read MoreJuicing has become very trendy lately, and although it was used by old-time healers, today, it’s gained a massive resurgence. Is that a good thing, or a bad thing? You know the theme by now: it depends. And that’s what we’ll...
Read MoreBased on the massive popularity of my articles about my hiring process (this one and this one), it seems like there’s a lot of interest in the “behind the scenes” stuff of my business. How is it that my company is able to...
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One of my long-time clients, Darlene got a grim diagnosis about 2 years after we started personal...
Read MoreA few weeks ago, I gave a talk about exercise and nutrition for mental health, and I had it filmed. I was going to make it available for sale. Unfortunately, my videographer made a mistake, and the video was cut short by about...
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