If you’re over 60 (or know someone over 60), then chances are you’ve noticed a few things: You’re not as strong as you used to be, so your muscle tone has gone down Your appetite has changed Your energy levels have changed Since...
Read MoreOccasionally, someone will ask me “I can do X amount of pushups. Is that good?”, or “I can hold a plank for X amount of minutes. Is that good?” or “I can run 5K in X amount of time. Is that good?” My initial reactions to all of...
Read MoreJuicing has become very trendy lately, and although it was used by old-time healers, today, it’s gained a massive resurgence. Is that a good thing, or a bad thing? You know the theme by now: it depends. And that’s what we’ll...
Read MoreBased on the massive popularity of my articles about my hiring process (this one and this one), it seems like there’s a lot of interest in the “behind the scenes” stuff of my business. How is it that my company is able to...
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One of my long-time clients, Darlene got a grim diagnosis about 2 years after we started personal...
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