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Posted by Igor Klibanov | Apr 23, 2016 | Fitness | 0 |
You come home from work, and you’re exhausted. It’s the end of the day. How should you exercise? You shouldn’t. Grab a beer, sit down on the couch, and watch your favourite TV show. Just kidding. Original source: here. So you...
Read MorePosted by Igor Klibanov | Apr 16, 2016 | Nutrition | 0 |
If you’re over 60 (or know someone over 60), then chances are you’ve noticed a few things: You’re not as strong as you used to be, so your muscle tone has gone down Your appetite has changed Your energy levels have changed Since...
Read MorePosted by Igor Klibanov | Apr 2, 2016 | Fitness | 0 |
Occasionally, someone will ask me “I can do X amount of pushups. Is that good?”, or “I can hold a plank for X amount of minutes. Is that good?” or “I can run 5K in X amount of time. Is that good?” My initial reactions to all of...
Read MorePosted by Igor Klibanov | Mar 28, 2016 | Nutrition | 0 |
Juicing has become very trendy lately, and although it was used by old-time healers, today, it’s gained a massive resurgence. Is that a good thing, or a bad thing? You know the theme by now: it depends. And that’s what we’ll...
Read MorePosted by Igor Klibanov | Mar 25, 2016 | Uncategorized | 0 |
Based on the massive popularity of my articles about my hiring process (this one and this one), it seems like there’s a lot of interest in the “behind the scenes” stuff of my business. How is it that my company is able to...
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