Author: Igor Klibanov

How Genes Affect Your Weight

“I have bad genes.” That’s an excuse reason I hear all the time for people’s problems with weight. But what impact do genetics really have on your weight? That’s what we’ll talk about in this article. On the one hand, your...

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Snacking: Is It Good For You?

You’ve been reading online that it’s good to eat 5 or 6 times per day. You know, because it “keeps your metabolism up” or “it keeps your blood sugar stable.” And it’s overall healthy for you. After all, you want to have a fast...

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