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Posted by Igor Klibanov | Mar 7, 2016 | Fitness, Nutrition | 0 |
A few weeks ago, I wrote an article on the structural differences between men and women. This week, we’ll talk about the key biochemical differences between men and women, and how they affect training. Sit down, close all the...
Read MorePosted by Igor Klibanov | Mar 4, 2016 | Uncategorized | 0 |
Usually I do speaking engagements about exercise and nutrition. But over the last few months, I’ve given a few talks about the marketing side of my business, and inevitably, someone from the audience asks how my business runs so...
Read MorePosted by Igor Klibanov | Feb 27, 2016 | Uncategorized | 0 |
You’ve been reading online that it’s good to eat 5 or 6 times per day. You know, because it “keeps your metabolism up” or “it keeps your blood sugar stable.” And it’s overall healthy for you. After all, you want to have a fast...
Read MorePosted by Igor Klibanov | Feb 20, 2016 | Fitness, Nutrition | 0 |
Want to hear a quick story about the importance of accurate body measurements? I’ll take your silence as a yes 🙂 My audiences frequently ask me “is __________ good?” You can fill in the blank with anything, like dairy,...
Read MorePosted by Igor Klibanov | Feb 13, 2016 | Uncategorized | 0 |
Given the same goal, should men and women exercise the same way? Or are there some fundamental differences between the two that need to be addressed? While some uneducated punks (unfortunately, that also includes probably over...
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