The EXACT Exercise Program That Increased Darlene’s Bone Density
One of my long-time clients, Darlene got a grim diagnosis about 2 years after we started personal...
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Author: Igor Klibanov
Exercise and Nutrition for Mental Health
A few weeks ago, I gave a talk about exercise and nutrition for mental health, and I had it filmed. I was going to make it available for sale. Unfortunately, my videographer made a mistake, and the video was cut short by about...
Read MorePart 2: A Behind-The-Scenes, All-Access Look at My Hiring Process
A couple weeks ago, I wrote an in-depth article about my hiring process. It turned into a massive, nearly-3000 word article, and one of the most popular ones I’ve ever written. It covered things like: What I look for in a resume...
Read MoreHow Genes Affect Your Weight
“I have bad genes.” That’s an excuse reason I hear all the time for people’s problems with weight. But what impact do genetics really have on your weight? That’s what we’ll talk about in this article. On the one hand, your...
Read MoreKey Biochemical Differences Between Men and Women
A few weeks ago, I wrote an article on the structural differences between men and women. This week, we’ll talk about the key biochemical differences between men and women, and how they affect training. Sit down, close all the...
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