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Posted by Igor Klibanov | Feb 9, 2016 | Uncategorized | 0 |
On April 3, John Paul Catanzaro will be hosting a body composition seminar in Toronto. If you are a fitness professional, I highly recommend attending this. Here is the description from his website: Without a doubt, most people...
Read MorePosted by Igor Klibanov | Feb 7, 2016 | Uncategorized | 0 |
You might have noticed that your joints ache more than they used to. But, being a hard-working (and good-looking… because you’re a reader of my articles. All readers of my articles are hard-working, intelligent, good-looking...
Read MorePosted by Igor Klibanov | Jan 31, 2016 | Fitness, Nutrition | 0 |
You’ve been losing weight steadily for the last few months, and you’ve made great progress. You’re not quite where you want to be yet, but the weight just won’t move any lower. You haven’t changed anything about your exercise or...
Read MorePosted by Igor Klibanov | Jan 24, 2016 | Fitness, Nutrition | 0 |
How do you go about losing weight after pregnancy? And I’m not talking about your pregnancy that happened 30 years ago. Sorry, that excuse is out the window, big momma. And I’m not talking about dads who gained weight during...
Read MorePosted by Igor Klibanov | Jan 17, 2016 | Uncategorized | 0 |
In the past, I’ve written about the importance of sleep, supplements for sleep, and how bad sleep impacts your hormones. Today, I’m going to go much deeper than I’ve ever gone in the past on the topic of sleep. So don’t go to...
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