How do you go about losing weight after pregnancy? And I’m not talking about your pregnancy that happened 30 years ago. Sorry, that excuse is out the window, big momma. And I’m not talking about dads who gained weight during...
Read MoreIn the past, I’ve written about the importance of sleep, supplements for sleep, and how bad sleep impacts your hormones. Today, I’m going to go much deeper than I’ve ever gone in the past on the topic of sleep. So don’t go to...
Read MoreYou’re about to begin your workout, and you heard that stretching exercises are good for you. So you get into some stretch that you’ve seen some other person do, and you do the same thing. Good idea… not. You see, there are way...
Read MoreTranscript: What should you look for in a personal trainer? That’s an excellent question, because if you’re going to be spending a considerable amount of possibly time and money with a person, you want to know before...
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Biggest Success Stories of 2015 Another year, another series of success stories. I usually write...
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