Author: Igor Klibanov

Usually I do speaking engagements about exercise and nutrition. But over the last few months, I’ve given a few talks about the marketing side of my business, and inevitably, someone from the audience asks how my business runs so...

You’ve been reading online that it’s good to eat 5 or 6 times per day. You know, because it “keeps your metabolism up” or “it keeps your blood sugar stable.” And it’s overall healthy for you. After all, you want to have a fast...

Given the same goal, should men and women exercise the same way? Or are there some fundamental differences between the two that need to be addressed? While some uneducated punks (unfortunately, that also includes probably over...

On April 3, John Paul Catanzaro will be hosting a body composition seminar in Toronto. If you are a fitness professional, I highly recommend attending this. Here is the description from his website: Without a doubt, most people...