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Posted by Igor Klibanov | Jan 31, 2016 | Fitness, Nutrition | 0 |
You’ve been losing weight steadily for the last few months, and you’ve made great progress. You’re not quite where you want to be yet, but the weight just won’t move any lower. You haven’t changed anything about your exercise or...
Read MorePosted by Igor Klibanov | Jan 24, 2016 | Fitness, Nutrition | 0 |
How do you go about losing weight after pregnancy? And I’m not talking about your pregnancy that happened 30 years ago. Sorry, that excuse is out the window, big momma. And I’m not talking about dads who gained weight during...
Read MorePosted by Igor Klibanov | Jan 17, 2016 | Uncategorized | 0 |
In the past, I’ve written about the importance of sleep, supplements for sleep, and how bad sleep impacts your hormones. Today, I’m going to go much deeper than I’ve ever gone in the past on the topic of sleep. So don’t go to...
Read MorePosted by Igor Klibanov | Jan 10, 2016 | Fitness | 0 |
You’re about to begin your workout, and you heard that stretching exercises are good for you. So you get into some stretch that you’ve seen some other person do, and you do the same thing. Good idea… not. You see, there are way...
Read MorePosted by Igor Klibanov | Jan 7, 2016 | Fitness, Videos | 0 |
Transcript: What should you look for in a personal trainer? That’s an excellent question, because if you’re going to be spending a considerable amount of possibly time and money with a person, you want to know before...
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