How to Eat Healthy in Tough Situations
You want to lose weight, eat right, and get toned. You have the perfect meal plan, and exercise...
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Author: Igor Klibanov
How to Pass the Stress Test (AKA the ECG test)
You have a doctor’s appointment to check out your heart. He’s making you do what’s called “The...
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What I learned at the SWIS Symposium 2015
Over this past weekend, I attended the much-anticipated return of the SWIS Symposium. If you don’t...
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Supplements for Sleep
You have a hard time sleeping, don’t you? It can take a few different forms: It takes you a long...
Read MorePhysical Activity and Mental Health
I recently finished reading the book Physical Activity and Mental Health, by Angela Clow and Sarah Edmunds. It’s a heavily academic book (not mainstream) that looks at and summarizes all the available research on the connections...
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