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Posted by Igor Klibanov | Oct 25, 2015 | Fitness, Nutrition | 0 |
Usually I write helpful (and might I add “witty”) articles on exercise, nutrition and supplements. Today will be a bit different. Today I’ll write about my personal exercise and nutrition routine. Generally speaking, I hate,...
Read MorePosted by Igor Klibanov | Oct 17, 2015 | Fitness, Nutrition, Success Stories, Testimonials, Videos | 0 |
A few weeks ago, I did a client feature, on one of our clients, Oren who gained 20 pounds of muscle. This week, I’m doing a feature on Moe, who lost 32 pounds of fat. Meet Moe Moe is a 68 year old doctor. When he started working...
Read MorePosted by Igor Klibanov | Oct 10, 2015 | Nutrition | 0 |
You look at your bottle of vitamin C, or vitamin D or fish oil. The dosage tells you how much of it you should take, so you take it. But you’re not really sure if it’s doing you any good. Well, after reading this article, this...
Read MorePosted by Igor Klibanov | Oct 3, 2015 | Nutrition | 0 |
Do you really need carbs? That’s a big debate in the nutrition world. Frequently, low-carbohydrate proponents say things like “there are essential amino acids, and essential fats. There are no essential carbohydrates.”...
Read MorePosted by Igor Klibanov | Sep 26, 2015 | Fitness, Nutrition, Success Stories, Testimonials, Uncategorized | 0 |
Meet Oren. He’s 23, 5’6, and 140 lbs. When he started working with us, he was 19, and 120 lbs (he’s still 5’6). In this article, I’ll tell you the precise methods and nutritional strategies we used to get him to build 20 pounds...
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