What I learned at the SWIS Symposium 2015
Over this past weekend, I attended the much-anticipated return of the SWIS Symposium. If you don’t...
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Author: Igor Klibanov
Supplements for Sleep
You have a hard time sleeping, don’t you? It can take a few different forms: It takes you a long...
Read MorePhysical Activity and Mental Health
I recently finished reading the book Physical Activity and Mental Health, by Angela Clow and Sarah Edmunds. It’s a heavily academic book (not mainstream) that looks at and summarizes all the available research on the connections...
Read MoreWhat’s My Routine Like?
Usually I write helpful (and might I add “witty”) articles on exercise, nutrition and supplements. Today will be a bit different. Today I’ll write about my personal exercise and nutrition routine. Generally speaking, I hate,...
Read MoreHow Dr. Moe Lost 32 Pounds
A few weeks ago, I did a client feature, on one of our clients, Oren who gained 20 pounds of muscle. This week, I’m doing a feature on Moe, who lost 32 pounds of fat. Meet Moe Moe is a 68 year old doctor. When he started working...
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