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Posted by Igor Klibanov | Sep 19, 2015 | Fitness, Nutrition, Videos | 0 |
Weight Loss for Women Over 40 Many of our clients are women in the 40-60 age range, so I frequently get asked about weight loss for women over 40. The foundation may be the same as for anyone else, but there are some distinct...
Read MorePosted by Igor Klibanov | Sep 13, 2015 | Nutrition | 0 |
In another article, I wrote about how exercise affects your blood sugar. Today will be the second part to that, where I talk about how food affects blood sugar. So if you’re a diabetic, pre-diabetic, or know a diabetic, this may...
Read MorePosted by Igor Klibanov | Sep 5, 2015 | Nutrition | 0 |
“You should just eat less” says your spouse or friend, or a nosy stranger/coworker whose advice you didn’t ask. The truth is that portion control is really just a part truth. Yes, if you want to lose weight, you need to...
Read MorePosted by Igor Klibanov | Aug 22, 2015 | Nutrition | 0 |
Are you the type of person who craves chocolate? Or do you have cravings for salty snacks? What are the food cravings meanings of different foods, anyway? The truth is that different cravings mean different things. In this...
Read MorePosted by Igor Klibanov | Aug 17, 2015 | Fitness | 0 |
Should you lift to failure? Is it more beneficial for your muscles? What is “failure”, anyway? You’ll learn all that and more in this newsletter. Original source: here. What is “Failure”? To lift to “failure” means to lift a...
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