Supplements for Sleep
You have a hard time sleeping, don’t you? It can take a few different forms: It takes you a long...
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Author: Igor Klibanov
Physical Activity and Mental Health
I recently finished reading the book Physical Activity and Mental Health, by Angela Clow and Sarah Edmunds. It’s a heavily academic book (not mainstream) that looks at and summarizes all the available research on the connections...
Read MoreWhat’s My Routine Like?
Usually I write helpful (and might I add “witty”) articles on exercise, nutrition and supplements. Today will be a bit different. Today I’ll write about my personal exercise and nutrition routine. Generally speaking, I hate,...
Read MoreHow Dr. Moe Lost 32 Pounds
A few weeks ago, I did a client feature, on one of our clients, Oren who gained 20 pounds of muscle. This week, I’m doing a feature on Moe, who lost 32 pounds of fat. Meet Moe Moe is a 68 year old doctor. When he started working...
Read MoreSupplement Dosages: 4 Criteria to Figure Out the Right Amount
You look at your bottle of vitamin C, or vitamin D or fish oil. The dosage tells you how much of it you should take, so you take it. But you’re not really sure if it’s doing you any good. Well, after reading this article, this...
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