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Posted by Igor Klibanov | Oct 31, 2015 | Fitness, Uncategorized | 0 |
I recently finished reading the book Physical Activity and Mental Health, by Angela Clow and Sarah Edmunds. It’s a heavily academic book (not mainstream) that looks at and summarizes all the available research on the connections...
Read MorePosted by Igor Klibanov | Oct 25, 2015 | Fitness, Nutrition | 0 |
Usually I write helpful (and might I add “witty”) articles on exercise, nutrition and supplements. Today will be a bit different. Today I’ll write about my personal exercise and nutrition routine. Generally speaking, I hate,...
Read MorePosted by Igor Klibanov | Oct 17, 2015 | Fitness, Nutrition, Success Stories, Testimonials, Videos | 0 |
A few weeks ago, I did a client feature, on one of our clients, Oren who gained 20 pounds of muscle. This week, I’m doing a feature on Moe, who lost 32 pounds of fat. Meet Moe Moe is a 68 year old doctor. When he started working...
Read MorePosted by Igor Klibanov | Oct 10, 2015 | Nutrition | 0 |
You look at your bottle of vitamin C, or vitamin D or fish oil. The dosage tells you how much of it you should take, so you take it. But you’re not really sure if it’s doing you any good. Well, after reading this article, this...
Read MorePosted by Igor Klibanov | Oct 3, 2015 | Nutrition | 0 |
Do you really need carbs? That’s a big debate in the nutrition world. Frequently, low-carbohydrate proponents say things like “there are essential amino acids, and essential fats. There are no essential carbohydrates.”...
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