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Posted by Igor Klibanov | Sep 5, 2015 | Nutrition | 0 |
“You should just eat less” says your spouse or friend, or a nosy stranger/coworker whose advice you didn’t ask. The truth is that portion control is really just a part truth. Yes, if you want to lose weight, you need to...
Read MorePosted by Igor Klibanov | Aug 22, 2015 | Nutrition | 0 |
Are you the type of person who craves chocolate? Or do you have cravings for salty snacks? What are the food cravings meanings of different foods, anyway? The truth is that different cravings mean different things. In this...
Read MorePosted by Igor Klibanov | Aug 17, 2015 | Fitness | 0 |
Should you lift to failure? Is it more beneficial for your muscles? What is “failure”, anyway? You’ll learn all that and more in this newsletter. Original source: here. What is “Failure”? To lift to “failure” means to lift a...
Read MorePosted by Igor Klibanov | Aug 9, 2015 | Fitness | 0 |
If you’ve been around gyms for any length of time, you’ve no doubt seen guys walking around with a lifting belt around their waist (it looks like this). Or you might have seen my competition videos where I myself wear a lifting...
Read MorePosted by Igor Klibanov | Aug 1, 2015 | Fitness | 0 |
One subscriber to my articles recently asked me how exercise and nutrition affects blood sugar. He thought it was going to be a short answer, and boy, was he wrong. So I decided to turn it into 2 articles: one to talk about how...
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