Author: Igor Klibanov

“I eat healthy, but I still can’t lose weight.” I hear this one so much from frustrated clients who are putting in an earnest effort, but the pounds just won’t go. Is your metabolism broken? Is it your hormones? Is it something...

Lots of people try to lose weight, but very few are successful at it, or maintaining it in the long-term. It’s largely because they insist on doing it the hardest possible way – a diet/meal plan. Unfortunately, that also happens...