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Posted by Igor Klibanov | May 9, 2025 | Nutrition | 0 |
Lots of people try to lose weight, but very few are successful at it, or maintaining it in the long-term. It’s largely because they insist on doing it the hardest possible way – a diet/meal plan. Unfortunately, that also happens...
Read MorePosted by Igor Klibanov | Apr 24, 2025 | Uncategorized | 0 |
Lots of people like to snack. But sometimes, snacking sabotages their goals. You can get to your goals with snacks or without snacks. This article isn’t a debate on the merits of snacking. I wrote about that already here....
Read MorePosted by Igor Klibanov | Apr 22, 2025 | Uncategorized | 0 |
Welcome to the 11th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get them or not – I don’t care....
Read MorePosted by Igor Klibanov | Apr 20, 2025 | Nutrition | 0 |
Based on all the research I’ve done, the books I’ve written and the clients I’ve trained, I believe that the only 3 nutritional factors that are important to an overall healthy life are (in no particular order): Calories Protein...
Read MorePosted by Igor Klibanov | Apr 16, 2025 | Nutrition | 0 |
If you have a health condition, it can feel overwhelming, and a ton of work to reverse it. That can be true, but it doesn’t have to be that way. In my opinion, often, the simpler and easier the approach, the more likely you are...
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