Select Page
Posted by Igor Klibanov | Apr 20, 2025 | Nutrition | 0 |
Based on all the research I’ve done, the books I’ve written and the clients I’ve trained, I believe that the only 3 nutritional factors that are important to an overall healthy life are (in no particular order): Calories Protein...
Read MorePosted by Igor Klibanov | Apr 16, 2025 | Nutrition | 0 |
If you have a health condition, it can feel overwhelming, and a ton of work to reverse it. That can be true, but it doesn’t have to be that way. In my opinion, often, the simpler and easier the approach, the more likely you are...
Read MorePosted by Igor Klibanov | Apr 15, 2025 | Nutrition | 0 |
Often, the diagnosis of osteoporosis or osteopenia comes as a shock. “How could it happen to me?” people often wonder. After all, you “eat right” and you’re active. The doctor’s first solution is often medications, but after...
Read MorePosted by Igor Klibanov | Apr 14, 2025 | Fitness | 0 |
You have osteoporosis, and you’re looking for ways to improve your bone density. In your research, you saw that vibration plates are an option. But of course, they’re trying to sell you vibration plates. How much can you trust...
Read MorePosted by Igor Klibanov | Apr 5, 2025 | Fitness | 0 |
If you’ve been diagnosed with osteoporosis or osteopenia, you’ve likely looked at the different treatment options, from exercise, to medications, to supplements and diet. In your research, you might have come across something...
Read More