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Posted by Igor Klibanov | Mar 19, 2015 | Fitness | 0 |
In a recent article, titled “Does Cardio Make You Fat? Study says yes”, the author claimed that cardio makes you fat. And if you’ve heard any of my public speaking engagements, I frequently say that “excessive and exclusive...
Read MorePosted by Igor Klibanov | Mar 7, 2015 | Nutrition | 0 |
Do you have any teenagers at home, or know any teenagers? Have you ever thought that it must be nice to be a teenager, so that you can eat whatever you like, without gaining body fat? That aspect of it might be nice, but...
Read MorePosted by Igor Klibanov | Mar 1, 2015 | Fitness, Nutrition | 0 |
A while back, I developed some tendonitis in my adductor (one of the groin muscles). What is tendonitis? It’s one of the most common tendon injuries. It happens when a tendon gets inflamed, and starts to hurt. I guess it can...
Read MorePosted by Igor Klibanov | Feb 22, 2015 | Nutrition | 0 |
You’re taking a multi-vitamin, maybe fish oil, maybe vitamins C or D, and maybe some other ones. But are they doing you any good? The truth is that different companies can both have a multi-vitamin (or any other supplement), but...
Read MorePosted by Igor Klibanov | Feb 15, 2015 | Nutrition | 0 |
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be specific. I just finished reading the book Eating on the Wild Side by Jo Robinson, and it’s a tremendously...
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