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Posted by Igor Klibanov | Apr 11, 2015 | Fitness | 0 |
“I don’t want to get too bulky. I want to know how to lose muscle mass.” That’s what I hear from a lot of women when they are about to start strength training. Much of the time, I calm them down, and tell them not to worry about...
Read MorePosted by Igor Klibanov | Apr 10, 2015 | Nutrition | 0 |
I just finished reading the book Caffeine for Sports Performance by Drs. Louise Burke, Ben Desbrow and Lawrence Spriet, and found a lot of interesting insights. A lot of the general public’s knowledge of caffeine is limited, and...
Read MorePosted by Igor Klibanov | Apr 4, 2015 | Fitness | 0 |
I was recently asked about balance exercises. Since we work with a lot of seniors and retirees (like Ivan, Lynn, and others), a lot of them ask how to improve balance as you age? Makes sense. Some people as they get older fear...
Read MorePosted by Igor Klibanov | Mar 28, 2015 | Fitness | 0 |
If you play basketball or volleyball (or know someone who does), one of the biggest things you want to know is how to increase your vertical jump or how to dunk. Sit down, young grasshopper, and listen to...
Read MorePosted by Igor Klibanov | Mar 24, 2015 | Fitness, Uncategorized | 0 |
While you spend your free time reading Fifty Shades of Grey (come on, admit it. I know you do), as a self-professed geek, I spend my free time reading Sports Endocrinology by Michelle Warren and Naama Constantini. Original...
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