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Posted by Igor Klibanov | Mar 7, 2015 | Nutrition | 0 |
Do you have any teenagers at home, or know any teenagers? Have you ever thought that it must be nice to be a teenager, so that you can eat whatever you like, without gaining body fat? That aspect of it might be nice, but...
Read MorePosted by Igor Klibanov | Mar 1, 2015 | Fitness, Nutrition | 0 |
A while back, I developed some tendonitis in my adductor (one of the groin muscles). What is tendonitis? It’s one of the most common tendon injuries. It happens when a tendon gets inflamed, and starts to hurt. I guess it can...
Read MorePosted by Igor Klibanov | Feb 22, 2015 | Nutrition | 0 |
You’re taking a multi-vitamin, maybe fish oil, maybe vitamins C or D, and maybe some other ones. But are they doing you any good? The truth is that different companies can both have a multi-vitamin (or any other supplement), but...
Read MorePosted by Igor Klibanov | Feb 15, 2015 | Nutrition | 0 |
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be specific. I just finished reading the book Eating on the Wild Side by Jo Robinson, and it’s a tremendously...
Read MorePosted by Igor Klibanov | Feb 7, 2015 | Nutrition | 0 |
How bad is milk, really? In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” to “don’t drink milk, because it’s filled with hormones, and will cause all kinds...
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