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Posted by Igor Klibanov | Mar 21, 2015 | Nutrition | 0 |
I’m frequently asked how to increase your metabolism. After all, who wouldn’t love to eat more without putting on body fat? In this article, I’m going to show you how to do just that. But first, let me go on a quick rant. Ready?...
Read MorePosted by Igor Klibanov | Mar 19, 2015 | Fitness | 0 |
In a recent article, titled “Does Cardio Make You Fat? Study says yes”, the author claimed that cardio makes you fat. And if you’ve heard any of my public speaking engagements, I frequently say that “excessive and exclusive...
Read MorePosted by Igor Klibanov | Mar 7, 2015 | Nutrition | 0 |
Do you have any teenagers at home, or know any teenagers? Have you ever thought that it must be nice to be a teenager, so that you can eat whatever you like, without gaining body fat? That aspect of it might be nice, but...
Read MorePosted by Igor Klibanov | Mar 1, 2015 | Fitness, Nutrition | 0 |
A while back, I developed some tendonitis in my adductor (one of the groin muscles). What is tendonitis? It’s one of the most common tendon injuries. It happens when a tendon gets inflamed, and starts to hurt. I guess it can...
Read MorePosted by Igor Klibanov | Feb 22, 2015 | Nutrition | 0 |
You’re taking a multi-vitamin, maybe fish oil, maybe vitamins C or D, and maybe some other ones. But are they doing you any good? The truth is that different companies can both have a multi-vitamin (or any other supplement), but...
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