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Posted by Igor Klibanov | Feb 7, 2015 | Nutrition | 0 |
How bad is milk, really? In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” to “don’t drink milk, because it’s filled with hormones, and will cause all kinds...
Read MorePosted by Igor Klibanov | Jan 24, 2015 | Nutrition | 0 |
In one of my most popular articles from 2014, what sweeteners are safe, I got a lot of great feedback. But there were also questions remaining about a few other sweeteners. So I’ll address 3 more sweeteners in this article:...
Read MorePosted by Igor Klibanov | Jan 18, 2015 | Fitness, Nutrition | 0 |
Have you ever stood in front of the mirror, in wonder (or anger, frustration, etc.) of your dimpled-looking fat? That’s cellulite. Or guys, have you ever commented on your wife’s or girlfriend’s cellulite? Probably not, because...
Read MorePosted by Igor Klibanov | Jan 4, 2015 | Announcements, Fitness, Nutrition | 0 |
We’re very privileged to be working with clients who make us really want to get up in the morning. They work hard, they transform their bodies, and as a result they transform their lives. In this article, we’ll toot their horn...
Read MorePosted by Igor Klibanov | Jan 1, 2015 | Fitness | 0 |
You must be thinking “why would a fitness expert pick up a book on how to improve children’s learning?” No, I’m not making a career move to education. Nor do I or my staff work with children. But I see some very interesting...
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