Rarely do I read mainstream books on fitness, nutrition and performance. I find them too “fluffy”, motivational, and sometimes, just wrong. So I made a huge exception when I picked up Ben Greenfield’s book, Beyond Training:...
Read MoreWow, was Beat Arthritis ever an enlightening book. I guess I shouldn’t be surprised given that it was by Michael Colgan, and he’s one of my 3 or 4 favourite fitness/health authors. I would go as far as to say that this is the...
Read MoreWe work with a lot of people who have osteoarthritis, and that limits their motions, which limits our ability to get good results with them. And our ego can’t handle not getting results with our clients. Hence why I picked up...
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There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that...
Read MoreOften, we as consumers look for the word “natural.” It gives us a warm, fuzzy feeling that it wasn’t synthesized in a laboratory by terrorists who want to give you cancer. Likewise, we shy away from anything artificial, because...
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