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Posted by Igor Klibanov | Mar 1, 2015 | Fitness, Nutrition | 0 |
A while back, I developed some tendonitis in my adductor (one of the groin muscles). What is tendonitis? It’s one of the most common tendon injuries. It happens when a tendon gets inflamed, and starts to hurt. I guess it can...
Read MorePosted by Igor Klibanov | Feb 22, 2015 | Nutrition | 0 |
You’re taking a multi-vitamin, maybe fish oil, maybe vitamins C or D, and maybe some other ones. But are they doing you any good? The truth is that different companies can both have a multi-vitamin (or any other supplement), but...
Read MorePosted by Igor Klibanov | Feb 15, 2015 | Nutrition | 0 |
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be specific. I just finished reading the book Eating on the Wild Side by Jo Robinson, and it’s a tremendously...
Read MorePosted by Igor Klibanov | Feb 7, 2015 | Nutrition | 0 |
How bad is milk, really? In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” to “don’t drink milk, because it’s filled with hormones, and will cause all kinds...
Read MorePosted by Igor Klibanov | Jan 24, 2015 | Nutrition | 0 |
In one of my most popular articles from 2014, what sweeteners are safe, I got a lot of great feedback. But there were also questions remaining about a few other sweeteners. So I’ll address 3 more sweeteners in this article:...
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