Water-Drinking Myths
There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that...
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Author: Igor Klibanov
Is Natural Automatically Healthy?
Often, we as consumers look for the word “natural.” It gives us a warm, fuzzy feeling that it wasn’t synthesized in a laboratory by terrorists who want to give you cancer. Likewise, we shy away from anything artificial, because...
Read MoreBook Review: The Amino Revolution by Dr. Robert Erdmann
Ever since I read Julia Ross’s books, The Diet Cure and The Mood Cure, I’ve been fascinated by how amino acids work. Things like vitamins, minerals, and some herbs, get a lot of glory, but amino acids do not. The Amino...
Read MoreMisconceptions About the Different Types of Carbohydrates
You can either visit The Low Carb Grocery store at 170 Esna Park in Markham, or order their products online.
Read MoreBook Review: Anthropometrica: A Texbook of Body Measurement for Sports and Health Education by Kevin Norton and Tim Olds
I had to pick up this book by Tim Olds and Kevin Norton, after reading The Sports Gene by David Epstein. Anthropometrica: A Texbook of Body Measurement for Sports and Health Education talks about how different measurements...
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