You must be thinking “why would a fitness expert pick up a book on how to improve children’s learning?” No, I’m not making a career move to education. Nor do I or my staff work with children. But I see some very interesting...
Read MoreRarely do I read mainstream books on fitness, nutrition and performance. I find them too “fluffy”, motivational, and sometimes, just wrong. So I made a huge exception when I picked up Ben Greenfield’s book, Beyond Training:...
Read MoreWow, was Beat Arthritis ever an enlightening book. I guess I shouldn’t be surprised given that it was by Michael Colgan, and he’s one of my 3 or 4 favourite fitness/health authors. I would go as far as to say that this is the...
Read MoreWe work with a lot of people who have osteoarthritis, and that limits their motions, which limits our ability to get good results with them. And our ego can’t handle not getting results with our clients. Hence why I picked up...
Read More
There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that...
Read More