Author: Igor Klibanov
Dr. Kathee Andrews from Balance for Life Talks About Menopause and Exercise
Posted by Igor Klibanov | Dec 3, 2014 | Fitness, Videos | 0 |
In this video, I interviewed Dr. Kathee Andrews from her clinic, “Balance for Life.” We discuss: What are the biggest misconceptions when it comes to menopause? How does exercise affect menopause and menopausal...
Read MoreThe Low Carb Grocery Store – Alternatives to Snacks
Posted by Igor Klibanov | Nov 27, 2014 | Nutrition, Videos | 0 |
The Low Carb Grocery store sells great-tasting, but healthy low carb snacks. In the past, low carb snacks were bland, tasteless, almost like eating a cardboard. Not so at The Low Carb Grocery. Since I work less than 1 kilometer...
Read MoreHow to Shovel Snow Without Having a Heart Attack or Hurting Your Back
Posted by Igor Klibanov | Nov 24, 2014 | Fitness | 0 |
What an early start to the winter! In my 17 years in Canada, I can’t remember a single other year when I had to shovel snow on November 19. In this newsletter, I’ll teach you how to prevent lower back pain due to shoveling, and...
Read MoreShould You Do Cardio Before or After Eating?
Posted by Igor Klibanov | Nov 16, 2014 | Fitness | 0 |
This is the most recent question asked to me by a subscriber. Seems like a simple question, with a simple answer, but I like to complicate things in order to create content for this newsletter. Just kidding. But let’s dive...
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