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Posted by Igor Klibanov | Sep 14, 2014 | Nutrition | 0 |
Seems like a fairly simple, straight-forward question, right? Something that would only be a short “yes” or “no” answer. Riiiight! The short answer is “it depends.” The long answer is the rest of this article. Get ready for a...
Read MorePosted by Igor Klibanov | Sep 6, 2014 | Nutrition | 0 |
Are you feeling tired, sluggish and slow? Pay attention, because we’re going to talk about how sugar affects you both short-term and long-term. But first, let’s clarify something. When I say “sugar”, I don’t mean just the plain...
Read MorePosted by Igor Klibanov | Aug 30, 2014 | Nutrition | 0 |
What’s the best protein source around? This is what one client of mine asked me. He’s 22, and at 5’6, only started out weighing 120 pounds. He needed to gain weight badly (now he’s 134). A lot of my clients also ask “but what...
Read MorePosted by Igor Klibanov | Aug 29, 2014 | Fitness | 0 |
Our trainers work with a lot of people who have arthritis, and we’re always looking for ways to get better and better results with our clients. That’s why I read this book, Arthritis: What Exercises Work. Original...
Read MorePosted by Igor Klibanov | Aug 28, 2014 | Nutrition | 0 |
What do you use as sweetener? Sugar? Honey? Maple syrup? Something else? What type of sweetener should you use in your tea? First, let’s discuss what you shouldn’t use. Sugar This is basically the devil. You shouldn’t use it....
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