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Posted by Igor Klibanov | Aug 26, 2014 | Fitness | 0 |
I’m a geek. I can easily spend 2 hours per day reading books on fitness and nutrition. Typically, in a year, I’ll read 50-70 books. My most recent read is Resistance Training for the Prevention and Treatment of Chronic Disease...
Read MorePosted by Igor Klibanov | Aug 26, 2014 | Fitness | 0 |
I love strength training. It helps build muscle, burn fat, gives you amazing confidence, and more. But in the past, very little information was available about how to use it therapeutically. That’s why I was absolutely...
Read MorePosted by Igor Klibanov | Aug 14, 2014 | Nutrition | 0 |
After several years of hearing Dr. Bernard Jensen’s name, I was very eager to pick up this book. His name and reputation, after all, are stellar, so I couldn’t wait to dig in. But boy, was I badly disappointed. When...
Read MorePosted by Igor Klibanov | Aug 11, 2014 | Nutrition | 0 |
I just finished reading The Disease Delusion by Dr. Jeffrey Bland. And boy, when I picked it up, I was super-excited. Dr. Jeffrey Bland has a stellar reputation in the natural medicine community, so I had very high expectations...
Read MorePosted by Igor Klibanov | Aug 10, 2014 | Fitness | 0 |
One of my dear gym-going subscribers asked “how do you balance strength between your different body parts? How do you balance biceps/triceps, hamstrings/quads, and left and right sides of the body?” If you yourself go to the...
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