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Posted by Igor Klibanov | Nov 16, 2014 | Fitness | 0 |
This is the most recent question asked to me by a subscriber. Seems like a simple question, with a simple answer, but I like to complicate things in order to create content for this newsletter. Just kidding. But let’s dive...
Read MorePosted by Igor Klibanov | Nov 9, 2014 | Uncategorized | 0 |
I’ve been studying the Bowen technique (also known as “Bowen Method”) for about 9 months. I’ve been using it with clients, getting crazy amazing results. But I had no idea how it worked. There was a lot of mysticism surrounding...
Read MorePosted by Igor Klibanov | Nov 8, 2014 | Uncategorized | 0 |
One of my subscribers and friends asked me to write this week about Seasonal Affective Disorder (SAD). That is, if you’re feeling the blues especially in the winter. Since I’m not a doctor, and don’t even play one on TV, I...
Read MorePosted by Igor Klibanov | Nov 2, 2014 | Fitness, Testimonials | 0 |
Are you out of breath going up the stairs? Or do you feel like your exercise routine winds you more than it should? Gather ‘round kids, and I’ll tell you the story of one of my favourite clients. Jack is a 69-year old male. He...
Read MorePosted by Igor Klibanov | Oct 28, 2014 | Fitness, Nutrition | 0 |
I picked up this book, without very high expectations. I expected to see fairly general and obvious advice, like “don’t eat fast food or junk food” and “don’t eat after 7PM.” Boy, was I pleasantly surprised. I’ve read over 200...
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