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Posted by Igor Klibanov | Nov 8, 2014 | Uncategorized | 0 |
One of my subscribers and friends asked me to write this week about Seasonal Affective Disorder (SAD). That is, if you’re feeling the blues especially in the winter. Since I’m not a doctor, and don’t even play one on TV, I...
Read MorePosted by Igor Klibanov | Nov 2, 2014 | Fitness, Testimonials | 0 |
Are you out of breath going up the stairs? Or do you feel like your exercise routine winds you more than it should? Gather ‘round kids, and I’ll tell you the story of one of my favourite clients. Jack is a 69-year old male. He...
Read MorePosted by Igor Klibanov | Oct 28, 2014 | Fitness, Nutrition | 0 |
I picked up this book, without very high expectations. I expected to see fairly general and obvious advice, like “don’t eat fast food or junk food” and “don’t eat after 7PM.” Boy, was I pleasantly surprised. I’ve read over 200...
Read MorePosted by Igor Klibanov | Oct 27, 2014 | Nutrition | 0 |
Whenever I do my speaking engagements, I invariably get asked about nutritional supplements. Makes sense. There a lot of them, so which ones really work? And in the past, I’ve even had a client come to me, and they were on 37...
Read MorePosted by Igor Klibanov | Oct 19, 2014 | Uncategorized | 0 |
You work out on a regular basis. But your husband or wife or boyfriend or girlfriend doesn’t. What do you do? Here are some strategies: Call it a “Date” Say “let’s go on a workout date.” This accomplishes 2 things: you get to...
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