Author: Igor Klibanov

“I want to lose fat and gain muscle.” That’s what we hear so often from our clients when we ask them about their goals. It might also take the form of “I want to lose fat and get toned”, but it means the same thing, since...

We have a lot of female clients in their 40s and 50s. A lot. And a lot of those ladies frequently complain “what used to work for me in my 20s and 30s doesn’t work anymore. My hormones must be messed up.” When we assess their...

You already know that I’m a big fan of cheesy 80s and 90s Euro pop, like Modern Talking, as well as Rocky IV. But there’s a lot of other health/fitness/general stuff I like that I don’t give enough credit to. In this article,...